Co warto, a czego nie warto robić w ciąży

Pregnancy means taking care of yourself and the fetus. So sit back in your chair and read carefully what you should or should not do when pregnant.

You certainly heard the saying : "pregnant woman is eating for two". This is the first thing you should not do. Do not overeat. Consume meals in moderate amounts. Your child receives everything he needs through the umbilical cord. It will not be hungry.

Będąc w ciąży, naprawdę nie musisz mieć 10 – 15 kilogramów nadwagi. W ten sposób możesz zaszkodzić nie tylko swojemu zdrowiu, ale też zdrowiu dziecka. Ważne jest spożywanie jak największych ilości zdrowych produktów spożywczych: warzyw, owoców, świeżo wyciskanych soków. Jedz jak najmniej tłustych i pikantnych potraw, unikaj serów i sztucznych cukrów.

Jeżeli twój zmysł węchu podpowiada ci, żeby czegoś nie jeść, posłuchaj go. Zmysł węchu jest w ciąży wyostrzony. Daje ci w ten sposób do zrozumienia, czego nie chce jeść twoje dziecko.

Przez okres ciąży zapomnij o nikotynie.

If you have been addicted to smoking so far: do not stop smoking in an emergency. Do it gradually. Reduce the dose of nicotine every day. Otherwise, your body will be shocked. Then slowly stop smoking because of the baby you carry in your womb. Try to avoid being in the rooms where you smoke. Being a passive smoker, you can harm yourself and your child.

Walk a lot . You are pregnant, and pregnancy is not a disease. On the contrary, the pregnant woman is the healthiest. You do not have to constantly sit, lie, rest. Unless your pregnancy is at risk. If, however, there are no complications, try to be active. Wear comfortable footwear and avoid high heels. Also, do exercises for pregnant women every morning. In this way, you will prepare your body for a new day.

Reduce the amount of coffee you drink and eliminate alcohol completely . Drinking a few cups of coffee a day increases blood pressure. It also comes to palpitations. Coffee causes a feeling of anxiety. Your child will certainly be able to feel it. In addition, caffeine is harmful and easily passes through the placenta.

Use extreme caution when using cleaning agents. Avoid them if you can. This applies to all cleaning agents. If you have to use them, put on gloves and avoid direct contact. When cleaning, make sure to open the windows. Harmful gases can negatively affect the fetus.

Treat yourself a massage . Such a massage helps to relieve tension, headaches and back pain. Thanks to it, you will be relaxed.

Dear mother, do not believe everything you read . People write different things. Believe your maternal instinct. In this way, you will not worry for a reason and you will be happier. Your child will certainly feel it.

The health of our unborn babies is in the first place. Everything else can wait.